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Danh ngôn của Ant Middleton (Sứ mệnh: 5)

When you're challenged to the extreme, you learn so much about yourself. And when you're willing to give that ultimate sacrifice, when you're willing to tackle a job or a task or a mission head-on and give 100%, you can achieve amazing things because you're almost fearless.
I might wake up in the morning and go out for a six- to eight-mile run, and then in the afternoon, I might swim two or three kilometres. The next day, I'll mix it up and do a military circuit. I don't stick to a set programme.
If I've got a message to the younger generation, it's this: don't be scared of failure. Get out there, try things, and never be afraid to ask for help.