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Danh ngôn của Chloe Ting (Sứ mệnh: 3)

I feel like in my field, like in fitness, or in health, you kind of need to read journal articles, like health journal articles, or fitness.
Every fitness program I put out there takes me weeks to plan and actually practice them just to make sure the routine makes sense.
Every person is unique and there is no one size fits all solution to health or fitness. I am not a medical professional and your health and safety is the utmost importance.