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Danh ngôn của Dan Buettner (Sứ mệnh: 7)

The longest-lived people eat a plant-based diet. They eat meat but only as a condiment or a celebration. Nothing they eat has a plastic wrapper.
The secret to longevity, as I see it, has less to do with diet, or even exercise, and more to do with the environment in which a person lives: social and physical. What do I mean by this? They live rewardingly inconvenient lives.
Diet and supplements and exercise programs aren't what is achieving longevity. Having a faith-based community can add four to 14 years.