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Danh ngôn của Jamie Anderson (Sứ mệnh: 2)

I have a glass of alkaline water first thing. I don't have the biggest appetite in the morning, which is kind of tough for me, but I always start with a green drink called Tonic Alchemy. It's a really amazing combination drink that has a lot of different superfoods and algae and Chinese herbs.
Around 10:30 or 11, I'll make poached eggs and maybe some Brussels sprouts - kind of random, but delicious. Sometimes I'll do bacon. I've been on a more fat/protein diet with fewer carbs and less saturated stuff, which has actually been feeling really good.
Five beautiful sisters and two amazing brothers - I'm so grateful for my family.
I bring incense, essential oils, and candles to make my hotel room feel more like home.
Yoga always helps me slow down, be present, and be grateful for my health and well-being.
I try to eat a plant-based diet, but it is challenging in the winter months and traveling all the time. I just do my best every day to eat healthy, wholesome foods.