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Danh ngôn của Jay Shetty (Sứ mệnh: 7)

Solitude is the strength of being alone. It's where we become our best company.
But when I lived as a monk, solitude is often spoken of as a strength. And so the first thing I'd recommend is finding one thing that you can do every single day that brings you joy. It may be reading a book you love. It may be looking at a beautiful piece of art.
I think being still and being silent and finding your own space is so important in this hectic world.
I really want you to recognize that if you're taking care of your physical and mental health, you can take on any challenge.
Knowledge is power, and it can help you overcome any fear of the unexpected. When you learn, you gain more awareness through the process, and you know what pitfalls to look for as you get ready to transition to the next level.
Don't fall in love too fast. You think you know their dreams, but you just know their plans. Plans come from the head, but dreams come from the heart.