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Danh ngôn của Jenna Johnson (Sứ mệnh: 4)

Life is a balance, and as much effort as I put into my fitness journey, I needed to put into my own mind journey, my brain is just as important, and loving myself is just as important as loving my body.
I ended up gaining a bunch of weight on a vegetarian diet.
I try to stick to real food, meaning anything that has been grown naturally or organically and that is not majorly processed: meats and proteins, a lot of green vegetables, less sugary fruits, solid starches and nuts.
Think about the energy that you want to bring and create for everyone and stay true to that. At our wedding, we wanted everyone to enjoy the party and dance!