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Danh ngôn của Jon Kabat-Zinn (Sứ mệnh: 2)

Mindfulness is about love and loving life. When you cultivate this love, it gives you clarity and compassion for life, and your actions happen in accordance with that.
To drop into being means to recognize your interconnectedness with all life, and with being itself. Your very nature is being part of larger and larger spheres of wholeness.
One way to look at meditation is as a kind of intrapsychic technology that's been developed over thousands of years by traditions that know a lot about the mind/body connection.
Meditation had never been tried before in a medical center, so we had no idea whether mainstream Americans would accept a clinic whose foundation was intensive training in meditative discipline.