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Danh ngôn của Kelly Gale (Sứ mệnh: 9)

I have a green juice in the morning - a big one - with kale, spinach, celery, cucumber, two lemons and lots of ginger.
Fitness has been a part of all my life since I was a young child. I started dancing ballet and doing yoga when I was three, before stopping ballet at five to start playing soccer and tennis instead. That lasted until my early teens.
Mental health and physical health are one in the same for me - they go hand in hand. If you aren't physically healthy, you won't be mentally healthy either - and vice versa. The mind and body is connected and when one is off, the other suffers as well.
I grew up in Gothenburg, Sweden. I also lived in Ghana for four years and in Australia for one year. My dad was working abroad so we traveled with him. My mom is Indian and was adopted in Sweden.