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Danh ngôn của Mandy Ingber (Sứ mệnh: 4)

I schedule 'me' time because, just like everyone else, I need to unwind. I try to remember to take it easy and breathe.
My father first brought yoga into my life when I was 7. He began yoga, meditation, and diet to help with his back injuries incurred from being really athletic. Once he healed, he began to use yoga to take his body to a new level.
What I do is I'm trying to bridge the gap between yoga and fitness.
I love yoga because it allows me to slow down and experience how good it feels to be in relationship to my body. It teaches me patience, acceptance, and how to receive.
Yoga is equal parts strength, flexibility, balance, and endurance.