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Danh ngôn của Mark Schlereth (Sứ mệnh: 6)

Part of fitness is eliminating as much stress as you can.
I played a sport for most of my adult life that required me to work on two of the biggest holidays in America, Thanksgiving and Christmas.
If you can get to a gym before you have to get to work, chances are you're going to succeed in your fitness plan. You've banked that muscle before most people are even awake.