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Danh ngôn của Michelle Obama (Sứ mệnh: 9)

For the first time in my adult lifetime, I am really proud of my country. And not just because Barack has done well, but because I think people are hungry for change. And I have been desperate to see our country moving in that direction.
The truth is, in order to get things like universal health care and a revamped education system, then someone is going to have to give up a piece of their pie so that someone else can have more.
Women in particular need to keep an eye on their physical and mental health, because if we're scurrying to and from appointments and errands, we don't have a lot of time to take care of ourselves. We need to do a better job of putting ourselves higher on our own 'to do' list.
And let's be clear: It's not enough just to limit ads for foods that aren't healthy. It's also going to be critical to increase marketing for foods that are healthy.
Together, we can help make sure that every family that walks into a restaurant can make an easy, healthy choice.
We can make a commitment to promote vegetables and fruits and whole grains on every part of every menu. We can make portion sizes smaller and emphasize quality over quantity. And we can help create a culture - imagine this - where our kids ask for healthy options instead of resisting them.
You may not always have a comfortable life and you will not always be able to solve all of the world's problems at once but don't ever underestimate the importance you can have because history has shown us that courage can be contagious and hope can take on a life of its own.
There are still many causes worth sacrificing for, so much history yet to be made.
I never cut class. I loved getting A's, I liked being smart. I liked being on time. I thought being smart is cooler than anything in the world.
I am an example of what is possible when girls from the very beginning of their lives are loved and nurtured by people around them. I was surrounded by extraordinary women in my life who taught me about quiet strength and dignity.
Whether you come from a council estate or a country estate, your success will be determined by your own confidence and fortitude.
And I come here as a daughter, raised on the South Side of Chicago - by a father who was a blue-collar city worker and a mother who stayed at home with my brother and me.
My mother's love has always been a sustaining force for our family, and one of my greatest joys is seeing her integrity, her compassion, her intelligence reflected in my daughters.
And Barack and I were raised with so many of the same values, like you work hard for what you want in life. That your word is your bond; that you do what you say you're going to do. That you treat people with dignity and respect, even if you don't know them and even if you don't agree with them.
The problem is when that fun stuff becomes the habit. And I think that's what's happened in our culture. Fast food has become the everyday meal.
The fact is, with every friendship you make, and every bond of trust you establish, you are shaping the image of America projected to the rest of the world. That is so important. So when you study abroad, you're actually helping to make America stronger.
When I get up and work out, I'm working out just as much for my girls as I am for me, because I want them to see a mother who loves them dearly, who invests in them, but who also invests in herself. It's just as much about letting them know as young women that it is okay to put yourself a little higher on your priority list.
I've seen firsthand that being president doesn't change who you are. It reveals who you are.
We learned about honesty and integrity - that the truth matters... that you don't take shortcuts or play by your own set of rules... and success doesn't count unless you earn it fair and square.
We learned about gratitude and humility - that so many people had a hand in our success, from the teachers who inspired us to the janitors who kept our school clean... and we were taught to value everyone's contribution and treat everyone with respect.
And I love that even in the toughest moments, when we're all sweating it - when we're worried that the bill won't pass, and it seems like all is lost - Barack never lets himself get distracted by the chatter and the noise. Just like his grandmother, he just keeps getting up and moving forward... with patience and wisdom, and courage and grace.
If proud Americans can be who they are and boldly stand at the altar with who they love then surely, surely we can give everyone in this country a fair chance at that great American Dream.
If my future were determined just by my performance on a standardized test, I wouldn't be here. I guarantee you that.
Success is only meaningful and enjoyable if it feels like your own.
It wasn't so long ago that I was a working mom myself. And I know that sometimes, much as we all hate to admit it, it's just easier to park the kids in front of the TV for a few hours, so we can pay the bills or do the laundry or just have some peace and quiet for a change.
I have never felt more confident in myself, more clear on who I am as a woman. But I am constantly thinking about my own health and making sure that I'm eating right and getting exercise and watching the aches and pains. I want to be this really fly 80-90-year old.
What I tell my kids is, 'I'm preparing you for college and for life. So, having independence, knowing how to set your own boundaries, figuring out how to make that balance. We still have screen-time rules.'
Right now, when we're hearing so much disturbing and hateful rhetoric, it is so important to remember that our diversity has been - and will always be - our greatest source of strength and pride here in the United States.
Let's be very clear: Strong men - men who are truly role models - don't need to put down women to make themselves feel powerful. People who are truly strong lift others up. People who are truly powerful bring others together.
You should never view your challenges as a disadvantage. Instead, it's important for you to understand that your experience facing and overcoming adversity is actually one of your biggest advantages.
Public education is our greatest pathway to opportunity in America. So we need to invest in and strengthen our public universities today, and for generations to come.
For me, education has never been simply a policy issue - it's personal. Neither of my parents and hardly anyone in the neighborhood where I grew up went to college. But thanks to a lot of hard work and plenty of financial aid, I had the opportunity to attend some of the finest universities in this country.
For me, education was power.
You have to stay in school. You have to. You have to go to college. You have to get your degree. Because that's the one thing people can't take away from you is your education. And it is worth the investment.
Whether you want to go into music, whether you want to be a lawyer, whether you want to be President of the United States, the bottom line for all of you is that you have got to get your education.
Through my education, I didn't just develop skills, I didn't just develop the ability to learn, but I developed confidence.
We need someone with superb judgement in their own right because, yes, a president can hire the best advisors on Earth, but I guarantee you this: Five advisors will give five different opinions. And it is the president - and the president alone - who always makes the final call.
You don't have to be a renowned artist like Q-Tip to try your hand at poetry. You don't need any special equipment - that's the beauty of it.
I think I'm pretty smart. I think I'm pretty clever. But there's a lot that you hone in on when you finish your education.
I can't say this enough - the food that you put into your bodies can actually help you get better grades. And it can also affect your performance in sports and other activities too. You see, when you give your body the best possible fuel, you have more energy, you're stronger, you think more quickly.
If I made a commitment, I stood by that commitment - and try to make it real. Because when you become leaders, the most important thing you have is your word, your trust. That's where respect comes from.
When it comes to social media, there are just times I turn off the world, you know. There are just some times you have to give yourself space to be quiet, which means you've got to set those phones down.