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Danh ngôn của Milind Soman (Sứ mệnh: 6)

To achieve fitness one need not hit the gym. One can always opt for any sport: yoga, jog, swimming and much more. The idea is to do something that not only burns calories but relieves stress as well.
Pinkathon has carved a niche of being more than a marathon. Pinkathon forever training has created a culture of regular exercise and fitness which is taking root in India.
My whole idea of being fit is not having to train for anything. That is the fitness level I aim to maintain.
For me, taking care of your health is the first step towards empowerment whether you're a man or a woman.
I constantly want to see what level of fitness I am at.
I used to own two gyms in Delhi called Breathe, so obviously I've entered a gym, but I don't use a gym for fitness.
Your dreams, ambition and experiences are creating a new person in you every day.
Sleep is essential for the body and mind and restful sleep is one of the foundations of good health. Recharging and rejuvenating body and mind sufficiently every night is important for better quality of life.
You learn that later on in life - it's not about how much you can lift or how fast you can run. It has a lot to do with your mental fitness, emotional balance, spiritual awareness.
Fitness is something that you can aspire for in terms of levels of achievements.
I find Gurgaon to be more focused on fitness - the culture and the lifestyle in Gurgaon is such that fitness gets incorporated into a person's routine.
Running a marathon is a stressful event for your body, mind and spirit. But when you put yourself through that willingly, consciously and in a learning atmosphere, you begin to understand how to deal with any stressful situation in a way that does not drain you.
Once your mind and body is healthy, it creates a freedom that helps you enjoy life.