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Danh ngôn của Rich Froning Jr. (Sứ mệnh: 5)

One of the pillar ideas of how CrossFit thinks of physical fitness is how competent an individual is at cardiovascular/respiratory endurance, stamina, strength, flexibility, power, speed, coordination, accuracy, agility, and balance.
Faith, family, and fitness - that's the order I try to keep things in.
Your body is an amazing machine that adapts to just about anything. If you're constantly changing what your body needs to adapt to, it's amazing what your body can do.
Throughout my partnership with Reebok, I've loved working closely with their product and design team in our shared mission of creating the best fitness products in the world.
I've always worn my wedding band when I'm working out. A few years ago I realized how dangerous wearing a metal band could be and switched to silicone.