Danh ngôn của Carolyn Murphy
The best anti-aging advice I've ever received? Drink a lot of water and have a plant-based diet. I also do mindful meditation with my daughter every day. It takes ten minutes. I think reducing stress plays a big part in anti-aging.
The best anti-aging advice I've ever received? Drink a lot of water and have a plant-based diet. I also do mindful meditation with my daughter every day. It takes ten minutes. I think reducing stress plays a big part in anti-aging.
Lời khuyên chống lão hóa tốt nhất mà tôi từng nhận được? Uống nhiều nước và có chế độ ăn dựa trên thực vật. Tôi cũng thiền chánh niệm với con gái mình mỗi ngày. Phải mất mười phút. Tôi nghĩ việc giảm căng thẳng đóng vai trò quan trọng trong việc chống lão hóa.
Tác giả: Carolyn Murphy | Chuyên mục: Diet | Sứ mệnh: [9]
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Các câu danh ngôn khác của cùng tác giả: Carolyn Murphy
- I have great respect and understanding for military commitment due to my own family's involvement with the armed forces.
- I'm not surfing much anymore, but I love hiking and gardening, and I'm always wearing a hat and sunblock.
- I just remember Stella Tenant and me dancing in Donatella Versace's bathtub until like four in the morning. It was one of those 'pinch me' moments.
Các câu danh ngôn khác của cùng chuyên mục: Diet
- Exercise is more important than diet for me because it's a twofer. It keeps me in good physical shape, and it relieves stress. And when you're a representative of the public, there's never a shortage of things to do.
- I honestly don't diet or work out regularly. I'm just always running around - you'll never catch me having a day on the sofa.
- The majority of my diet is probably vegetables, but I'm not a vegetarian or vegan.
- My diet is mostly composed of whole-grain cereals, legumes, beans, lentils. Lots of cooked, baked, or steamed vegetables. Lots of spices like curcumin or cumin that help aid digestion. Some superfoods.
- I like having my hair and face done, but I'm not going to lose weight because someone tells me to. I make music to be a musician not to be on the cover of Playboy.