Danh ngôn của Denise Austin
In other fitness pursuits, you may have learned to go through the motions first and perfect your form second. In Pilates, it's the other way around. You learn to control your abs first and then proceed through a series of more progressive movements. At all times, you should feel in control of your body.
In other fitness pursuits, you may have learned to go through the motions first and perfect your form second. In Pilates, it's the other way around. You learn to control your abs first and then proceed through a series of more progressive movements. At all times, you should feel in control of your body.
Trong các hoạt động thể dục khác, trước tiên bạn có thể học cách thực hiện các chuyển động và hoàn thiện hình thức của mình sau. Trong Pilates thì ngược lại. Trước tiên, bạn học cách kiểm soát cơ bụng của mình và sau đó thực hiện một loạt các chuyển động tiến bộ hơn. Lúc nào bạn cũng phải cảm thấy kiểm soát được cơ thể mình.
Tác giả: Denise Austin | Chuyên mục: Fitness | Sứ mệnh: [5]
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Các câu danh ngôn khác của cùng tác giả: Denise Austin
- No gift list would be complete without a mention of fitness.
- I'm well aware of the health dangers of an expanding waistline and belly fat: diabetes, heart disease, stroke, even cancer.
- I know lots of women who have slim legs but refuse to wear skirts because of unsightly varicose or spider veins. Though heredity plays a role, your genes don't have to doom you to a life of long pants.
- Walking is easy for most people to adopt into their lifestyle, regardless of their current level of fitness. Plus is convenient and fun!
- My unique contribution to the fitness industry is bringing fitness into the home through cable, VHS, DVD and now digital formats.
Các câu danh ngôn khác của cùng chuyên mục: Fitness
- At the beginning of the season, you're still getting your fitness levels up, and those first few games are quite tough.
- The only way you can get match fitness is by playing games.
- At the end of the nineteenth century, a fanatical craze for physical fitness swept through Britain. Millions of men and women took up gymnastics, body building, and other physical exercises. Such a thing had never happened before, and it was given a name - Physical Culture.
- Early in my career, I got roles that demanded that I be fit to carry off the angry young man look. Of course, I'm a fitness freak, and that's something I picked up from my dad.
- As a father, my first priority is to help my sons set and attain personal goals so they will develop self-confidence and individual strength. Engaging in regular fitness activities with my children helps me fulfill those responsibilities.