Danh ngôn của Jack LaLanne
Probably millions of Americans got up this morning with a cup of coffee, a cigarette and a donut. No wonder they are sick and fouled up.
Probably millions of Americans got up this morning with a cup of coffee, a cigarette and a donut. No wonder they are sick and fouled up.
Có lẽ hàng triệu người Mỹ sáng nay thức dậy với một tách cà phê, một điếu thuốc và một chiếc bánh rán. Không có gì ngạc nhiên khi họ bị bệnh và phạm lỗi.
Tác giả: Jack LaLanne | Chuyên mục: Morning | Sứ mệnh: [3]
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Các câu danh ngôn khác của cùng tác giả: Jack LaLanne
- Do you know how many calories are in butter and cheese and ice cream? Would you get your dog up in the morning for a cup of coffee and a donut?
- Focus on your problem zones, your strength, your energy, your flexibility and all the rest. Maybe your chest is flabby or your hips or waist need toning. Also, you should change your program every thirty days. That's the key.
- If you've got a big gut and you start doing sit-ups, you are going to get bigger because you build up the muscle. You've got to get rid of that fat! How do you get rid of fat? By changing your diet.
- Look at the average American diet: ice cream, butter, cheese, whole milk, all this fat. People don't realize how much of this stuff you get by the end of the day. High blood pressure is from all this high-fat eating.
- So many older people, they just sit around all day long and they don't get any exercise. Their muscles atrophy, and they lose their strength, their energy and vitality by inactivity.
Các câu danh ngôn khác của cùng chuyên mục: Morning
- I'm very fortunate and grateful to wake up every morning in the rural countryside I live in, looking at farmland and these beautiful mountains.
- I don't care if it was 2 o'clock in the morning after a night game. I had to break down the film by myself before I watched it with the team. I wanted to see everything I did wrong and did right or I wouldn't be able to sleep.
- Every morning I wake up and thank God.
- There are so many songs in my heart and in my brain. I wake up at 2 in the morning, and I have to get up and sing them. There are so many of them, it's ridiculous.
- My only personal time is a couple of hours in the gym in the morning.