Danh ngôn của Mary Helen Bowers
A lot of fitness is about contractions - you're doing squats, or you're on a bike and your knees are bending but never stretching all the way, so your muscles get strengthened but look short and thick.
A lot of fitness is about contractions - you're doing squats, or you're on a bike and your knees are bending but never stretching all the way, so your muscles get strengthened but look short and thick.
Phần lớn việc tập thể dục là về các cơn co thắt - bạn đang tập squats, hoặc bạn đang đi xe đạp và đầu gối của bạn uốn cong nhưng không bao giờ duỗi hết cỡ, do đó cơ bắp của bạn được tăng cường nhưng trông ngắn và dày.
Tác giả: Mary Helen Bowers | Chuyên mục: Fitness | Sứ mệnh: [3]
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Các câu danh ngôn khác của cùng tác giả: Mary Helen Bowers
- Because I dieted so much in the past, I just can't diet again. It's something I don't want to do and I don't even know if I am capable of. I think it's a much healthier and happier way to live.
- An all-white space has a purity that is refreshing and serene.
- Ballet Beautiful is about finding balance and making fitness a part of your life in a happy, healthy, rewarding way where you get to feel pretty and look beautiful. It's not about beating yourself up in the gym and locking yourself in a dark room with blasting music.
- A lot of fitness has that very masculine energy and drive, and that never worked for me. I want to be challenged. I don't want to be told that I'm terrible and that I suck and that I'm not good enough - that's not motivating.
- Making fitness a priority will energize you, make you look and feel better, and help diffuse stress.
Các câu danh ngôn khác của cùng chuyên mục: Fitness
- At the beginning of the season, you're still getting your fitness levels up, and those first few games are quite tough.
- The only way you can get match fitness is by playing games.
- At the end of the nineteenth century, a fanatical craze for physical fitness swept through Britain. Millions of men and women took up gymnastics, body building, and other physical exercises. Such a thing had never happened before, and it was given a name - Physical Culture.
- Early in my career, I got roles that demanded that I be fit to carry off the angry young man look. Of course, I'm a fitness freak, and that's something I picked up from my dad.
- As a father, my first priority is to help my sons set and attain personal goals so they will develop self-confidence and individual strength. Engaging in regular fitness activities with my children helps me fulfill those responsibilities.