Danh ngôn của Tony McCoy
Most days, I have a slice of toast, then lie in a hot bath for an hour to get up a sweat. I have a sauna at the racecourse and then go and ride. On the way home, I might stop at a service station and have a bar of chocolate and a Diet Coke. And that's it, basically.
Most days, I have a slice of toast, then lie in a hot bath for an hour to get up a sweat. I have a sauna at the racecourse and then go and ride. On the way home, I might stop at a service station and have a bar of chocolate and a Diet Coke. And that's it, basically.
Hầu hết các ngày, tôi ăn một lát bánh mì nướng, sau đó nằm trong bồn nước nóng khoảng một giờ để toát mồ hôi. Tôi tắm hơi ở trường đua ngựa rồi đi cưỡi ngựa. Trên đường về nhà, tôi có thể dừng lại ở một trạm dịch vụ và uống một thanh sô cô la và một lon Coca dành cho người ăn kiêng. Và về cơ bản là vậy.
Tác giả: Tony McCoy | Chuyên mục: Diet | Sứ mệnh: [7]
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Các câu danh ngôn khác của cùng tác giả: Tony McCoy
- My first winner was on Legal Steps, in Ireland, at Thurles, in March 1992. I rode for Jim Bolger, and his stable jockey was Christy Roche.
- I have found the right way to deal with my diet, largely through trial and error, but also by having good people around me all the time, and they have given me the right advice for my body.
- Many of us in the jockeys' room are wasting to ride many pounds below our natural weight, but all the while you are doing that, you also want to ensure that you are as strong as possible so that you can give your mount every possible chance in a race.
- Private dreams are the most powerful. You have to dream of success to make it happen, and if you don't believe in yourself, nobody else will. But that doesn't mean you have to go around telling everyone about it.
Các câu danh ngôn khác của cùng chuyên mục: Diet
- Exercise is more important than diet for me because it's a twofer. It keeps me in good physical shape, and it relieves stress. And when you're a representative of the public, there's never a shortage of things to do.
- I honestly don't diet or work out regularly. I'm just always running around - you'll never catch me having a day on the sofa.
- The majority of my diet is probably vegetables, but I'm not a vegetarian or vegan.
- My diet is mostly composed of whole-grain cereals, legumes, beans, lentils. Lots of cooked, baked, or steamed vegetables. Lots of spices like curcumin or cumin that help aid digestion. Some superfoods.
- I like having my hair and face done, but I'm not going to lose weight because someone tells me to. I make music to be a musician not to be on the cover of Playboy.