Danh ngôn của Brett Hoebel
You need to put what you learn into practice and do it over and over again until it's a habit. I always say, 'Seeing is not believing. Doing is believing.' There is a lot to learn about fitness, nutrition and emotions, but once you do, you can master them instead of them mastering you.
You need to put what you learn into practice and do it over and over again until it's a habit. I always say, 'Seeing is not believing. Doing is believing.' There is a lot to learn about fitness, nutrition and emotions, but once you do, you can master them instead of them mastering you.
Bạn cần áp dụng những gì học được vào thực tế và làm đi làm lại cho đến khi thành thói quen. Tôi luôn nói, 'Thấy thì không tin. Làm là tin tưởng.” Có rất nhiều điều để tìm hiểu về thể chất, dinh dưỡng và cảm xúc, nhưng một khi đã học được, bạn có thể làm chủ chúng thay vì chúng làm chủ bạn.
Tác giả: Brett Hoebel | Chuyên mục: Fitness | Sứ mệnh: [4]
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Các câu danh ngôn khác của cùng tác giả: Brett Hoebel
- Food is a lot of people's therapy - when we say comfort food, we really mean that. It's releasing dopamine and serotonin in your brain that makes you feel good.
- If I could give one tip for people - it's not an exercise or nutrition regimen. It's to walk your talk and believe in yourself, because at the end of the day, the dumbbell and diet don't get you in shape. It's your accountability to your word.
- If you think of exercise as a 60-minute commitment 3 times a week at the gym, you're missing the point completely. If you think that going on a diet has something to do with nutrition, you don't see the forest through the trees. It is a lifestyle. I know it sounds cliche, but you have to find things you love to do.
Các câu danh ngôn khác của cùng chuyên mục: Fitness
- At the beginning of the season, you're still getting your fitness levels up, and those first few games are quite tough.
- The only way you can get match fitness is by playing games.
- At the end of the nineteenth century, a fanatical craze for physical fitness swept through Britain. Millions of men and women took up gymnastics, body building, and other physical exercises. Such a thing had never happened before, and it was given a name - Physical Culture.
- Early in my career, I got roles that demanded that I be fit to carry off the angry young man look. Of course, I'm a fitness freak, and that's something I picked up from my dad.
- As a father, my first priority is to help my sons set and attain personal goals so they will develop self-confidence and individual strength. Engaging in regular fitness activities with my children helps me fulfill those responsibilities.