Danh ngôn của David D. Burns
One of the most interesting things about the cognitive theory is the idea that anger and interpersonal conflict ultimately result from a mental con. In other words, you're telling yourself things that aren't entirely true when you're fighting with someone.
One of the most interesting things about the cognitive theory is the idea that anger and interpersonal conflict ultimately result from a mental con. In other words, you're telling yourself things that aren't entirely true when you're fighting with someone.
Một trong những điều thú vị nhất về lý thuyết nhận thức là ý tưởng cho rằng sự tức giận và xung đột giữa các cá nhân cuối cùng đều là kết quả của một khuyết điểm tinh thần. Nói cách khác, bạn đang nói với bản thân những điều không hoàn toàn đúng khi tranh cãi với ai đó.
Tác giả: David D. Burns | Chuyên mục: Anger | Sứ mệnh: [1]
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Các câu danh ngôn khác của cùng tác giả: David D. Burns
- Therapy is not to 'talk about' things, but to change the person's life, and to relieve suffering, such as depression, anxiety, or relationship problems.
- I had the fear of heights when I was young, along with many other fears and phobias, including the fear of dogs, bees, horses, and blood.
- Practically everybody knows what it's like to feel anxious, worried, nervous, afraid, uptight, or panicky. Often, anxiety is just a nuisance, but sometimes it can cripple you and prevent you from doing what you really want with your life. But I have some great news for you: You can change the way you feel.
- When you change the way you think, you can change the way you feel.
- People who are prone to anxiety are nearly always people-pleasers who fear conflict and negative feelings like anger. When you feel upset, you sweep your problems under the rug because you don't want to upset anyone. You do this so quickly and automatically that you're not even aware you're doing it.
Các câu danh ngôn khác của cùng chuyên mục: Anger
- In baseball, you have to remain calm, cool, and collected. In football, you can let out a little anger sometimes. It was a fun game, and I liked it, but I knew in my heart I was going to play baseball.
- I do have a very strong threshold for anger.
- Be modest, humble, simple. Control your anger.
- Do not follow vain desires; for verily he who prospers is preserved from lust, greed and anger.
- I think anger is a normal response to something horrible that someone has done, another human being has done, and to rob people of life, and that's actually healthy to have, to feel that. At some point you have to figure out, 'How do I let that go?'