Danh ngôn của David D. Burns
Every time you feel depressed about something, try to identify a corresponding negative thought you had just prior to and during the depression. Because these thoughts have actually created your bad mood, by learning to restructure them, you can change your mood.
Every time you feel depressed about something, try to identify a corresponding negative thought you had just prior to and during the depression. Because these thoughts have actually created your bad mood, by learning to restructure them, you can change your mood.
Mỗi khi bạn cảm thấy chán nản về điều gì đó, hãy cố gắng xác định suy nghĩ tiêu cực tương ứng mà bạn đã có trước và trong khi bị trầm cảm. Bởi vì những suy nghĩ này thực sự đã tạo ra tâm trạng tồi tệ của bạn, bằng cách học cách tái cơ cấu chúng, bạn có thể thay đổi tâm trạng của mình.
Tác giả: David D. Burns | Chuyên mục: Learning | Sứ mệnh: [1]
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Các câu danh ngôn khác của cùng tác giả: David D. Burns
- Therapy is not to 'talk about' things, but to change the person's life, and to relieve suffering, such as depression, anxiety, or relationship problems.
- I had the fear of heights when I was young, along with many other fears and phobias, including the fear of dogs, bees, horses, and blood.
- Practically everybody knows what it's like to feel anxious, worried, nervous, afraid, uptight, or panicky. Often, anxiety is just a nuisance, but sometimes it can cripple you and prevent you from doing what you really want with your life. But I have some great news for you: You can change the way you feel.
- When you change the way you think, you can change the way you feel.
- People who are prone to anxiety are nearly always people-pleasers who fear conflict and negative feelings like anger. When you feel upset, you sweep your problems under the rug because you don't want to upset anyone. You do this so quickly and automatically that you're not even aware you're doing it.
Các câu danh ngôn khác của cùng chuyên mục: Learning
- I just feel like I'm becoming a better person. My music is just getting better. Learning the game better, learning how to move, learning how to create - everything's just growing.
- The journey that I have undertaken, meeting people from all walks of life and learning from them, has been my biggest achievement.
- The big thing is, it's about learning which off-speed pitches to swing at. A lot of people say, 'Oh, this guy can't hit a curveball; this guy can't hit an off-speed pitch.' But it's about swinging at the right one. Swing at the hangers. Swing at the ones you can handle.
- The original idea before Mint was a life and goal planning system I called Carpe Viva. The idea was that all of life's goals, from buying a house, getting an MBA, or learning Spanish could be quantified in both time and money.
- I got to know Elton John's older music by learning to like his newer stuff. 'The Lion King?' That's what I like.