Danh ngôn của David Perlmutter
The Mediterranean diet is rich in fruits and vegetables while low in sodium. It is also enriched with olive oil, high in antioxidants as well as monounsaturated and polyunsaturated fats.
The Mediterranean diet is rich in fruits and vegetables while low in sodium. It is also enriched with olive oil, high in antioxidants as well as monounsaturated and polyunsaturated fats.
Chế độ ăn Địa Trung Hải rất giàu trái cây và rau quả nhưng lại ít natri. Nó cũng được làm giàu với dầu ô liu, có nhiều chất chống oxy hóa cũng như chất béo không bão hòa đơn và không bão hòa đa.
Tác giả: David Perlmutter | Chuyên mục: Diet | Sứ mệnh: [8]
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Các câu danh ngôn khác của cùng tác giả: David Perlmutter
- The science supporting the relationship between carbohydrates and dementia is quite exciting, as it paves the way for lifestyle changes that can profoundly affect a person's chances of remaining intact, at least from a brain perspective.
- The best diet for overall health, and specifically for heart, brain, and cancer risk reduction, is a diet that's aggressively low in carbohydrates with an abundance of healthful fat, and this is the central theme of 'Grain Brain.'
- Food is medicine. We can actually change our gene expressions with the foods we eat.
- Fat is your friend. The brain thrives on a fat-rich, low-carbohydrate diet.
- As a practicing neurologist, I place central importance in applying current science to the notion of disease prevention.
Các câu danh ngôn khác của cùng chuyên mục: Diet
- Exercise is more important than diet for me because it's a twofer. It keeps me in good physical shape, and it relieves stress. And when you're a representative of the public, there's never a shortage of things to do.
- I honestly don't diet or work out regularly. I'm just always running around - you'll never catch me having a day on the sofa.
- The majority of my diet is probably vegetables, but I'm not a vegetarian or vegan.
- My diet is mostly composed of whole-grain cereals, legumes, beans, lentils. Lots of cooked, baked, or steamed vegetables. Lots of spices like curcumin or cumin that help aid digestion. Some superfoods.
- I like having my hair and face done, but I'm not going to lose weight because someone tells me to. I make music to be a musician not to be on the cover of Playboy.