Danh ngôn của David Perlmutter
Making changes in the fast food that makes up such a significant part of the American diet, even if the numbers aren't impressive, will have important health up sides.
Making changes in the fast food that makes up such a significant part of the American diet, even if the numbers aren't impressive, will have important health up sides.
Thực hiện những thay đổi trong thức ăn nhanh vốn chiếm một phần quan trọng trong chế độ ăn uống của người Mỹ, ngay cả khi những con số không ấn tượng, sẽ mang lại những lợi ích quan trọng cho sức khỏe.
Tác giả: David Perlmutter | Chuyên mục: Diet | Sứ mệnh: [8]
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Các câu danh ngôn khác của cùng tác giả: David Perlmutter
- The science supporting the relationship between carbohydrates and dementia is quite exciting, as it paves the way for lifestyle changes that can profoundly affect a person's chances of remaining intact, at least from a brain perspective.
- The best diet for overall health, and specifically for heart, brain, and cancer risk reduction, is a diet that's aggressively low in carbohydrates with an abundance of healthful fat, and this is the central theme of 'Grain Brain.'
- Food is medicine. We can actually change our gene expressions with the foods we eat.
- Fat is your friend. The brain thrives on a fat-rich, low-carbohydrate diet.
- As a practicing neurologist, I place central importance in applying current science to the notion of disease prevention.
Các câu danh ngôn khác của cùng chuyên mục: Diet
- Exercise is more important than diet for me because it's a twofer. It keeps me in good physical shape, and it relieves stress. And when you're a representative of the public, there's never a shortage of things to do.
- I honestly don't diet or work out regularly. I'm just always running around - you'll never catch me having a day on the sofa.
- The majority of my diet is probably vegetables, but I'm not a vegetarian or vegan.
- My diet is mostly composed of whole-grain cereals, legumes, beans, lentils. Lots of cooked, baked, or steamed vegetables. Lots of spices like curcumin or cumin that help aid digestion. Some superfoods.
- I like having my hair and face done, but I'm not going to lose weight because someone tells me to. I make music to be a musician not to be on the cover of Playboy.