Danh ngôn của Dean Ornish
When we understand the connection between how we live and how long we live, it's easier to make different choices. Instead of viewing the time we spend with friends and family as luxuries, we can see that these relationships are among the most powerful determinants of our well-being and survival.
When we understand the connection between how we live and how long we live, it's easier to make different choices. Instead of viewing the time we spend with friends and family as luxuries, we can see that these relationships are among the most powerful determinants of our well-being and survival.
Khi chúng ta hiểu được mối liên hệ giữa cách chúng ta sống và thời gian chúng ta sống, việc đưa ra những lựa chọn khác nhau sẽ dễ dàng hơn. Thay vì xem thời gian chúng ta dành cho bạn bè và gia đình là những điều xa xỉ, chúng ta có thể thấy rằng những mối quan hệ này là một trong những yếu tố quyết định mạnh mẽ nhất đến hạnh phúc và sự sống còn của chúng ta.
Tác giả: Dean Ornish | Chuyên mục: Family | Sứ mệnh: [8]
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Các câu danh ngôn khác của cùng tác giả: Dean Ornish
- Because the biological mechanisms that affect our health and well-being are so dynamic, when people change their diet and lifestyle, they usually feel so much better, so quickly; it reframes the reason for changing from fear of dying to joy of living. Also, the support that patients give each other is a powerful motivator.
- People who are lonely and depressed are three to 10 times more likely to get sick and die prematurely than those who have a strong sense of love and community. I don't know any other single factor that affects our health - for better and for worse - to such a strong degree.
- When most people think about my work, they think about diet. To me, diet has always been the least interesting part of it.
- Whether you're six or sixty, if you go on a diet and lifestyle program and feel constrained, you're likely to go off it sooner or later. Offering a spectrum of choices is much more effective; then, you feel free and empowered.
- The need for connection and community is primal, as fundamental as the need for air, water, and food.
Các câu danh ngôn khác của cùng chuyên mục: Family
- I've gotten to learn what's important in life and what's not important, and what to spend energy on and what not to. I don't have a family like some of my teammates, but I have a lot of things pulling at me that I have to put my energy into.
- My family background was deeply Christian.
- By the grace of God, my parents were fantastic. We were a very normal family, and we have had a very middle-class Indian upbringing. We were never made to realise who we were or that my father and mother were huge stars - it was a very normal house, and I'd like my daughter to have the same thing.
- It would astonish if not amuse the older citizens to learn that I (a strange, friendless, uneducated, penniless boy, working at ten dollars per month) have been put down as the candidate of pride, wealth, and aristocratic family distinction.
- As a kid we moved around a fair bit as a family. It was difficult to make friends but sport helped. Once people saw you kick a football it broke down barriers. Instead of being the new skinny black kid you were the kid everyone wanted on their team.