Danh ngôn của Elizabeth Thornton
When we are fully conscious and aware, we actually know when we are about to overreact. When we are mindful, we have the mental space and are aware of when our moods change. When we are mindful, we are aware of when our mental models are being challenged and when expectation does not meet with reality, which can trigger an emotional response.
When we are fully conscious and aware, we actually know when we are about to overreact. When we are mindful, we have the mental space and are aware of when our moods change. When we are mindful, we are aware of when our mental models are being challenged and when expectation does not meet with reality, which can trigger an emotional response.
Khi hoàn toàn tỉnh táo và nhận thức được, chúng ta thực sự biết khi nào mình sắp phản ứng thái quá. Khi chánh niệm, chúng ta có không gian tinh thần và nhận thức được khi nào tâm trạng của chúng ta thay đổi. Khi chúng ta lưu tâm, chúng ta nhận thức được khi nào các mô hình tinh thần của chúng ta đang bị thử thách và khi kỳ vọng không đáp ứng được thực tế, điều này có thể gây ra phản ứng cảm xúc.
Tác giả: Elizabeth Thornton | Chuyên mục: Space | Sứ mệnh: [5]
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Các câu danh ngôn khác của cùng tác giả: Elizabeth Thornton
- The key to creating the mental space before responding is mindfulness. Mindfulness is a way of being present: paying attention to and accepting what is happening in our lives. It helps us to be aware of and step away from our automatic and habitual reactions to our everyday experiences.
- Because of the power of neuroplasticity, you can, in fact, reframe your world and rewire your brain so that you are more objective. You have the power to see things as they are so that you can respond thoughtfully, deliberately, and effectively to everything you experience.
- The truth is many of us have been socialized to think that if we are not the very best, if we are not at the top 1 percent of whatever it is we do, then we are not good enough. To reinforce this already pervasive mental model, society has established a competitive hierarchy for just about everything.
- Many high school students are under so much competitive pressure. They are sometimes taught that if they don't have a 4.0 GPA, score in the 99th percentile on admissions tests, and demonstrate leadership in sports and participate in clubs, they won't get into college anywhere. Even highly credentialed professionals get caught up in this.
- We all have mental models: the lens through which we see the world that drive our responses to everything we experience. Being aware of your mental models is key to being objective.
Các câu danh ngôn khác của cùng chuyên mục: Space
- Your belief system saturates the space around you.
- I actually don't invest in anything that is social, mobile, deals or ad networks simply because those are areas where there are so many players and so many other smart people in the space, I feel like I don't have a competitive advantage. So I tend to go after things that are e-commerce, like healthcare.
- I didn't go to school for illustration. I did larger pieces, mostly drawings and paintings, and minored in video, but when I moved to N.Y.C., I didn't have a studio space anymore and downsized to my desk and started illustrating. I started a greeting card company and sold cards all over the city.
- When time and space and change converge, we find place. We arrive in Place when we resolve things. Place is peace of mind and understanding. Place is knowledge of self. Place is resolution.
- Maybe I didn't take the advantage and become a star and get all the brands so that I could solidify my space in the world.