Danh ngôn của James Haskell
The first step to optimising testosterone is eating right. That means cutting out the processed junk food and focusing on high quality proteins, carbs, fats, and an abundance of fruits and vegetables. Don't fall into the 'low fat' eating trap, as this will seriously inhibit your testosterone production.
The first step to optimising testosterone is eating right. That means cutting out the processed junk food and focusing on high quality proteins, carbs, fats, and an abundance of fruits and vegetables. Don't fall into the 'low fat' eating trap, as this will seriously inhibit your testosterone production.
Bước đầu tiên để tối ưu hóa testosterone là ăn uống hợp lý. Điều đó có nghĩa là cắt bỏ đồ ăn vặt đã qua chế biến và tập trung vào protein, carbs, chất béo chất lượng cao và nhiều trái cây và rau quả. Đừng rơi vào bẫy ăn uống 'ít chất béo', vì điều này sẽ ức chế nghiêm trọng việc sản xuất testosterone của bạn.
Tác giả: James Haskell | Chuyên mục: Food | Sứ mệnh: [8]
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Các câu danh ngôn khác của cùng tác giả: James Haskell
- I'm a white middle-class public schoolboy so I'm not particularly tough. But it turns out I don't mind going in the cage. I can dig in. And it's interesting watching people spar and train. There's no anger. It's all technique and delivered with venom.
- You bring your strength to the game - that's what I've learnt, and that's what I try to bring to England.
- I hate losing and I think it's good to feel a stab of anger if it happens.
Các câu danh ngôn khác của cùng chuyên mục: Food
- When I get down to Louisiana, I get to have a taste of some of that great food.
- I'm typically a 'just drink water' kind of guy. I was a bodybuilder in high school, so I used to - food to me was, 'there are this many grams of carbohydrates and proteins, and I need these micronutrients in order to grow and be fit,' and I ate in order to live and not live in order to eat, and I think most people are the opposite.
- I know it sounds weird, but the food that I eat, it doesn't make a big difference, and it never has. So, I've saved a ton of money not buying a lot of alcohol, not going out to restaurants too much. So, I think it's part of our culture, and it's part of a social activity more than anything else.
- I wanted to get away from the Mexican vernacular and do more 'nuevo Latino.' Americans are starting to understand regionality in Mexican food. It is very regional in terms of ingredients.
- Marcus Samuelsson is a chef who inspires me everyday. He has such a deep understanding of flavors and techniques. His food is representative of the diverse world that we live in. What he has done in Harlem with Red Rooster is very special. Marcus is not just a chef, he's a food activist.