Danh ngôn của Jocko Willink
Why do you want to get a good workout early in the morning? Well, because it sends more oxygen to your brain; it releases endorphins. It puts you in a state of mind where you can crush things, which is where you want to be.
Why do you want to get a good workout early in the morning? Well, because it sends more oxygen to your brain; it releases endorphins. It puts you in a state of mind where you can crush things, which is where you want to be.
Tại sao bạn muốn tập thể dục tốt vào sáng sớm? Vâng, bởi vì nó gửi nhiều oxy đến não của bạn hơn; nó giải phóng endorphin. Nó đưa bạn vào trạng thái tinh thần có thể nghiền nát mọi thứ, đó là nơi bạn muốn đến.
Tác giả: Jocko Willink | Chuyên mục: Morning | Sứ mệnh: [9]
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Các câu danh ngôn khác của cùng tác giả: Jocko Willink
- We named the book 'Extreme Ownership' because we really found that when we looked at not only at leaders but at teams that were the most successful, we found that the ones that had this attitude of extreme ownership were the ones that did the best, and it's definitely an attitude that I had.
- The more you practice, the better you get, the more freedom you have to create.
- That nice, soft pillow and the warm blanket, and it's all comfortable, and no one wants to leave that comfort - but if you can wake up early in the morning, get a head start on everyone else that's still sleeping, get productive time doing things that you need to do - that's a huge piece to moving your life forward.
- Don't think in the morning. That's a big mistake that people make. They wake up in the morning and they start thinking. Don't think. Just execute the plan. The plan is the alarm clock goes off, you get up, you go work out. Get some.
- While discipline and freedom seem like they sit on opposite sides of the spectrum, they are actually very connected.
Các câu danh ngôn khác của cùng chuyên mục: Morning
- I'm very fortunate and grateful to wake up every morning in the rural countryside I live in, looking at farmland and these beautiful mountains.
- I don't care if it was 2 o'clock in the morning after a night game. I had to break down the film by myself before I watched it with the team. I wanted to see everything I did wrong and did right or I wouldn't be able to sleep.
- Every morning I wake up and thank God.
- There are so many songs in my heart and in my brain. I wake up at 2 in the morning, and I have to get up and sing them. There are so many of them, it's ridiculous.
- My only personal time is a couple of hours in the gym in the morning.