Danh ngôn của Joel Fuhrman
To provide optimal levels of protective micronutrients, a diet must be vegetable-based, not grain-based.
To provide optimal levels of protective micronutrients, a diet must be vegetable-based, not grain-based.
Để cung cấp mức vi chất dinh dưỡng bảo vệ tối ưu, chế độ ăn phải dựa trên thực vật chứ không phải ngũ cốc.
Tác giả: Joel Fuhrman | Chuyên mục: Diet | Sứ mệnh: [6]
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Các câu danh ngôn khác của cùng tác giả: Joel Fuhrman
- In the future, it's going to become more and more impossible for the economy to support how expensive medical care is and the number of sick people we have. Why don't we just get our population healthier so we don't need medical care?
- The modern diet is grossly deficient in hundreds of important plant-derived immunity-building compounds which makes us highly vulnerable to viruses, infections and disease.
- If you eat the standard Western diet that most people eat in the modern world, it's quite likely you will develop heart disease.
- Seeds and nuts are indispensable for cardiovascular health. The protective properties of nuts against coronary heart disease were first recognized in the early 1990s, and a strong body of literature has followed, confirming these original findings.
- The human diet, for millions of years, did not contain any added salt - only the sodium present in natural foods, adding up to only about 1000 mg sodium per day.
Các câu danh ngôn khác của cùng chuyên mục: Diet
- Exercise is more important than diet for me because it's a twofer. It keeps me in good physical shape, and it relieves stress. And when you're a representative of the public, there's never a shortage of things to do.
- I honestly don't diet or work out regularly. I'm just always running around - you'll never catch me having a day on the sofa.
- The majority of my diet is probably vegetables, but I'm not a vegetarian or vegan.
- My diet is mostly composed of whole-grain cereals, legumes, beans, lentils. Lots of cooked, baked, or steamed vegetables. Lots of spices like curcumin or cumin that help aid digestion. Some superfoods.
- I like having my hair and face done, but I'm not going to lose weight because someone tells me to. I make music to be a musician not to be on the cover of Playboy.