Danh ngôn của Jos Buttler
I have learned a lot of interesting things about nutrition in my cricket career but the biggest lesson of all is to ensure your healthy eating habits are sustainable. The best way to eat healthily is to think of nutrition as a lifestyle, not as a diet.
I have learned a lot of interesting things about nutrition in my cricket career but the biggest lesson of all is to ensure your healthy eating habits are sustainable. The best way to eat healthily is to think of nutrition as a lifestyle, not as a diet.
Tôi đã học được rất nhiều điều thú vị về dinh dưỡng trong sự nghiệp chơi cricket của mình nhưng bài học lớn nhất là đảm bảo thói quen ăn uống lành mạnh của bạn được bền vững. Cách tốt nhất để ăn uống lành mạnh là coi dinh dưỡng như một lối sống chứ không phải một chế độ ăn kiêng.
Tác giả: Jos Buttler | Chuyên mục: Diet | Sứ mệnh: [7]
Tìm kiếm kiến thức và thông tin về Jos Buttler từ chuyên trang Kabala Tra Cứu. Nếu bạn không tìm được thông tin phù hợp, hãy liên hệ: [email protected]
Các câu danh ngôn khác của cùng tác giả: Jos Buttler
- I enjoy fitness. I've always enjoyed trying to stay healthy. I've enjoyed all my gym work; obviously there's a cross-over with that going into cricket. But you also talk of finding an escape and I think in the last year or so, running has provided me with that.
- It was a relief to get dropped which is sad in a way because you never want to miss a game. But I was not performing and mentally I got to a stage where I was not concentrating and did not want to be there. I was not enjoying walking out there and feeling like I didn't know where the next run was coming from.
- One of the main things that stand out for me is the mentality of the best players. They really want to be in those big moments, have the responsibility, the trust in themselves and the self-belief.
- It's an amazing opportunity to be around at the right time and play in a home World Cup.
- I've been lucky, my wife's been amazing. Any time we've had cricket matches she sends me to the spare room to get some sleep. She takes care of everything.
Các câu danh ngôn khác của cùng chuyên mục: Diet
- Exercise is more important than diet for me because it's a twofer. It keeps me in good physical shape, and it relieves stress. And when you're a representative of the public, there's never a shortage of things to do.
- I honestly don't diet or work out regularly. I'm just always running around - you'll never catch me having a day on the sofa.
- The majority of my diet is probably vegetables, but I'm not a vegetarian or vegan.
- My diet is mostly composed of whole-grain cereals, legumes, beans, lentils. Lots of cooked, baked, or steamed vegetables. Lots of spices like curcumin or cumin that help aid digestion. Some superfoods.
- I like having my hair and face done, but I'm not going to lose weight because someone tells me to. I make music to be a musician not to be on the cover of Playboy.