Danh ngôn của Kenneth H. Cooper
There are six components of wellness: proper weight and diet, proper exercise, breaking the smoking habit, control of alcohol, stress management and periodic exams.
There are six components of wellness: proper weight and diet, proper exercise, breaking the smoking habit, control of alcohol, stress management and periodic exams.
Có sáu thành phần của sức khỏe: cân nặng và chế độ ăn uống hợp lý, tập thể dục hợp lý, bỏ thói quen hút thuốc, kiểm soát rượu, kiểm soát căng thẳng và kiểm tra định kỳ.
Tác giả: Kenneth H. Cooper | Chuyên mục: Diet | Sứ mệnh: [4]
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Các câu danh ngôn khác của cùng tác giả: Kenneth H. Cooper
- Far too many times over the next 12 to 15 years, it was brought to my attention that people who followed my exercise guidelines exactly but ignored their diet, their weight and their cigarette smoking had heart attacks at age 55.
- Now I say that if you run more than 15 miles a week, it's for something other than aerobic fitness. Once you pass 15 miles, you do not see much further improvement.
- So I've broadened the fitness concept to make it one of moderation and balance.
- The reason I exercise is for the quality of life I enjoy.
- We are involved in youth testing internationally. We want to try to prove without a shadow of a doubt the relationship between physical fitness and health, not just physical fitness and ability to perform.
Các câu danh ngôn khác của cùng chuyên mục: Diet
- Exercise is more important than diet for me because it's a twofer. It keeps me in good physical shape, and it relieves stress. And when you're a representative of the public, there's never a shortage of things to do.
- I honestly don't diet or work out regularly. I'm just always running around - you'll never catch me having a day on the sofa.
- The majority of my diet is probably vegetables, but I'm not a vegetarian or vegan.
- My diet is mostly composed of whole-grain cereals, legumes, beans, lentils. Lots of cooked, baked, or steamed vegetables. Lots of spices like curcumin or cumin that help aid digestion. Some superfoods.
- I like having my hair and face done, but I'm not going to lose weight because someone tells me to. I make music to be a musician not to be on the cover of Playboy.