Danh ngôn của Luke Evans
It's good for your body to have a break. Even when you're training, you have to have a cheat day every week. The body reacts better to training if you give it intervals of not training, or you relax the diet.
It's good for your body to have a break. Even when you're training, you have to have a cheat day every week. The body reacts better to training if you give it intervals of not training, or you relax the diet.
Thật tốt khi cơ thể bạn được nghỉ ngơi. Ngay cả khi đang tập luyện, bạn vẫn phải có một ngày ăn gian mỗi tuần. Cơ thể phản ứng tốt hơn với việc tập luyện nếu bạn cho nó khoảng thời gian không tập luyện hoặc bạn nới lỏng chế độ ăn kiêng.
Tác giả: Luke Evans | Chuyên mục: Diet | Sứ mệnh: [2]
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Các câu danh ngôn khác của cùng tác giả: Luke Evans
- One funny thing is, though, I wear my watch on my right hand and I'm actually right-handed. People always wonder why - I don't know myself, I've just always done it that way and I like it the way a good watch fits on my right wrist.
- A guy's biggest style mistake is definitely trying to look too cool. As long as you've got a good pair of jeans, a good pair of boots and a few good shirts, you're fine.
- I used to take my car and go down to the South Island for five or six days and climb glaciers and jump out of planes and jump off bridges and go white water rafting - a bit of thrill-seeking.
- I feel that New Zealand is my second home.
- When I'm training hard, the diet is miserable.
Các câu danh ngôn khác của cùng chuyên mục: Diet
- Exercise is more important than diet for me because it's a twofer. It keeps me in good physical shape, and it relieves stress. And when you're a representative of the public, there's never a shortage of things to do.
- I honestly don't diet or work out regularly. I'm just always running around - you'll never catch me having a day on the sofa.
- The majority of my diet is probably vegetables, but I'm not a vegetarian or vegan.
- My diet is mostly composed of whole-grain cereals, legumes, beans, lentils. Lots of cooked, baked, or steamed vegetables. Lots of spices like curcumin or cumin that help aid digestion. Some superfoods.
- I like having my hair and face done, but I'm not going to lose weight because someone tells me to. I make music to be a musician not to be on the cover of Playboy.