Danh ngôn của Matthew Walker
Sleep is the Swiss army knife of health. When sleep is deficient, there is sickness and disease. And when sleep is abundant, there is vitality and health.
Sleep is the Swiss army knife of health. When sleep is deficient, there is sickness and disease. And when sleep is abundant, there is vitality and health.
Giấc ngủ là con dao sức khỏe của quân đội Thụy Sĩ. Khi thiếu ngủ sẽ sinh ra ốm đau bệnh tật. Và khi giấc ngủ dồi dào thì có sức sống và sức khỏe.
Tác giả: Matthew Walker | Chuyên mục: Health | Sứ mệnh: [7]
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Các câu danh ngôn khác của cùng tác giả: Matthew Walker
- Sleep is Mother Nature's best effort yet to counter death.
- Deep non-REM sleep almost hits the save button on those recently acquired informational pieces so that when you wake up the next morning, you have remembering rather than forgetting.
- I think sleep is probably the neglected stepsister in the health conversation today. I think we've done a good job regarding physical activity and diet, but sleep has remained out there in the cold, and that's surprising to me.
Các câu danh ngôn khác của cùng chuyên mục: Health
- When 'Men's Health' reached out and said, 'Will you be on the 'Today Show' and do a fitness challenge?' I said, 'OK. I'm not showing them anything they don't already know.' But I'm going to take what some would argue is a negative or not substantive and turn it into a substantive thing to hopefully do some good for people.
- Obviously, exercise is an important part of my life, and I think taking care of yourself is an important part of every individual's health care.
- We should make it so that young people pay their fair share for health care, and nothing more. And instead of Washington telling us what to buy, let's get back to letting every American choose the plan that's best for them and their family.
- As someone who used to work in an abortion clinic and who now has helped over 425 people get out of the abortion industry, I have hundreds of first-hand accounts of what abortion clinics do to cut corners on cleanliness and health. Truly disgusting tales.
- Planned Parenthood is an organization that does not provide quality health care.