Danh ngôn của Matthew Walker
Deep non-REM sleep almost hits the save button on those recently acquired informational pieces so that when you wake up the next morning, you have remembering rather than forgetting.
Deep non-REM sleep almost hits the save button on those recently acquired informational pieces so that when you wake up the next morning, you have remembering rather than forgetting.
Giấc ngủ sâu không có giai đoạn REM gần như nhấn nút lưu những thông tin mới thu được gần đây để khi thức dậy vào sáng hôm sau, bạn sẽ nhớ hơn là quên.
Tác giả: Matthew Walker | Chuyên mục: Morning | Sứ mệnh: [7]
Tìm kiếm kiến thức và thông tin về Matthew Walker từ chuyên trang Kabala Tra Cứu. Nếu bạn không tìm được thông tin phù hợp, hãy liên hệ: [email protected]
Các câu danh ngôn khác của cùng tác giả: Matthew Walker
- Sleep is the Swiss army knife of health. When sleep is deficient, there is sickness and disease. And when sleep is abundant, there is vitality and health.
- Sleep is Mother Nature's best effort yet to counter death.
- I think sleep is probably the neglected stepsister in the health conversation today. I think we've done a good job regarding physical activity and diet, but sleep has remained out there in the cold, and that's surprising to me.
Các câu danh ngôn khác của cùng chuyên mục: Morning
- I'm very fortunate and grateful to wake up every morning in the rural countryside I live in, looking at farmland and these beautiful mountains.
- I don't care if it was 2 o'clock in the morning after a night game. I had to break down the film by myself before I watched it with the team. I wanted to see everything I did wrong and did right or I wouldn't be able to sleep.
- Every morning I wake up and thank God.
- There are so many songs in my heart and in my brain. I wake up at 2 in the morning, and I have to get up and sing them. There are so many of them, it's ridiculous.
- My only personal time is a couple of hours in the gym in the morning.