Danh ngôn của Steve Blake
I'm probably the least flexible athlete you'll find. When it comes to yoga, I can't get in the positions and I can't hold them. You have to be pretty flexible to do it. Once you get certain positions, you have to have the core strength to hold those positions. It's a pretty good workout.
I'm probably the least flexible athlete you'll find. When it comes to yoga, I can't get in the positions and I can't hold them. You have to be pretty flexible to do it. Once you get certain positions, you have to have the core strength to hold those positions. It's a pretty good workout.
Có lẽ tôi là vận động viên kém linh hoạt nhất mà bạn có thể tìm thấy. Khi nói đến yoga, tôi không thể vào được tư thế và không thể giữ chúng. Bạn phải khá linh hoạt để làm điều đó. Khi đã có được những vị trí nhất định, bạn phải có sức mạnh cốt lõi để giữ vững những vị trí đó. Đó là một bài tập luyện khá tốt.
Tác giả: Steve Blake | Chuyên mục: Strength | Sứ mệnh: [3]
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Các câu danh ngôn khác của cùng tác giả: Steve Blake
Các câu danh ngôn khác của cùng chuyên mục: Strength
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