Danh ngôn của Summer Sanders
A great way to get all the right nutrients is to make a colorful plate - mix of good vegetables, carbohydrates, and protein. If you notice all your vegetables are green, change it up and add another color for a variety of benefits in one meal.
A great way to get all the right nutrients is to make a colorful plate - mix of good vegetables, carbohydrates, and protein. If you notice all your vegetables are green, change it up and add another color for a variety of benefits in one meal.
Một cách tuyệt vời để có được tất cả các chất dinh dưỡng phù hợp là làm một đĩa đầy màu sắc - trộn các loại rau tốt, carbohydrate và protein. Nếu bạn nhận thấy tất cả các loại rau của mình đều có màu xanh, hãy thay đổi nó và thêm một màu khác để có nhiều lợi ích trong một bữa ăn.
Tác giả: Summer Sanders | Chuyên mục: Great | Sứ mệnh: [7]
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Các câu danh ngôn khác của cùng tác giả: Summer Sanders
- To be a champion, I think you have to see the big picture. It's not about winning and losing; it's about every day hard work and about thriving on a challenge. It's about embracing the pain that you'll experience at the end of a race and not being afraid. I think people think too hard and get afraid of a certain challenge.
- For me, music makes my smile brighter during my workouts. It adds that extra something that motivates me to go further or work harder!
- There is nothing in this world that I love more than my family. To be able to share the joy of running with them at the Runner's World Half Marathon and Running Festival where we can all participate together is as close as you can get to a perfect weekend.
- I'm not the athlete I was when I was training for the Olympics in '92 or when I was working out every single day. I have to live in moderation: I work out three or four days a week, and I smile while I'm working out - I really do enjoy it. I work out with my girlfriends and make it a social competition.
- Quite simply, my diet has and will always be everything in moderation. People look at Olympic athletes and think they must cut out all those things everyone else indulges in, and speaking for myself, I never did.
Các câu danh ngôn khác của cùng chuyên mục: Great
- Good writers borrow from other writers. Great writers steal from them outright.
- What makes a leader great is not the fact that she (or he) has all the answers, but the ability to inspire and empower us to find the answers.
- Great necessities call out great virtues.
- My great concern is not whether you have failed, but whether you are content with your failure.
- Every man is said to have his peculiar ambition. Whether it be true or not, I can say, for one, that I have no other so great as that of being truly esteemed of my fellow-men, by rendering myself worthy of their esteem. How far I shall succeed in gratifying this ambition is yet to be developed.