Danh ngôn của Suzanne Somers
Throughout my life, I have tried to share my belief that getting and staying healthy doesn't have to feel like work. My life is not about deprivation; I don't diet or slave away in a gym. What I do is eat clean, nutritious, real food. I enjoy delicious meals with healthy fats, I eat until I am full and satisfied, and I remain thin.
Throughout my life, I have tried to share my belief that getting and staying healthy doesn't have to feel like work. My life is not about deprivation; I don't diet or slave away in a gym. What I do is eat clean, nutritious, real food. I enjoy delicious meals with healthy fats, I eat until I am full and satisfied, and I remain thin.
Trong suốt cuộc đời mình, tôi đã cố gắng chia sẻ niềm tin của mình rằng việc có được và giữ được sức khỏe không nhất thiết phải giống như công việc. Cuộc sống của tôi không phải là thiếu thốn; Tôi không ăn kiêng hay tập luyện chăm chỉ trong phòng tập thể dục. Những gì tôi làm là ăn thực phẩm sạch, bổ dưỡng, chân thực. Tôi thưởng thức những bữa ăn ngon với chất béo lành mạnh, tôi ăn cho đến khi no và hài lòng, và tôi vẫn gầy.
Tác giả: Suzanne Somers | Chuyên mục: Diet | Sứ mệnh: [9]
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Các câu danh ngôn khác của cùng tác giả: Suzanne Somers
- I started dieting. I dieted, dieted, dieted and tried all the diets and I would lose and then I would go back to normal eating and would put it on and then some.
- Now I know that that is just the phenomena of eating this way. Most all of my letters say I hit a plateau and then one morning I woke up and the melt had happened.
- Forgiveness is a gift you give yourself.
- I am in control of how I age, and I am in control of my health.
- Throughout my life, I have tried to share my philosophy that getting and staying healthy doesn't have to feel like work. I don't diet or slave away in a gym - what I do is make excellent food choices.
Các câu danh ngôn khác của cùng chuyên mục: Diet
- Exercise is more important than diet for me because it's a twofer. It keeps me in good physical shape, and it relieves stress. And when you're a representative of the public, there's never a shortage of things to do.
- I honestly don't diet or work out regularly. I'm just always running around - you'll never catch me having a day on the sofa.
- The majority of my diet is probably vegetables, but I'm not a vegetarian or vegan.
- My diet is mostly composed of whole-grain cereals, legumes, beans, lentils. Lots of cooked, baked, or steamed vegetables. Lots of spices like curcumin or cumin that help aid digestion. Some superfoods.
- I like having my hair and face done, but I'm not going to lose weight because someone tells me to. I make music to be a musician not to be on the cover of Playboy.