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Danh ngôn của Alistair Brownlee (Sứ mệnh: 3)

London 2012 was the toughest time in our relationship but also the best. Things could get fractious - we were both competing for gold - but standing next to my brother on the start line for a home Olympics was so special. I remember saying: 'Let's go.'
It's better to train for 4-5 hours a week than to do ten hours one week then nothing for two weeks. It helps your body adapt and also maintains your fitness.