Danh ngôn của Alistair Brownlee
It's better to train for 4-5 hours a week than to do ten hours one week then nothing for two weeks. It helps your body adapt and also maintains your fitness.
It's better to train for 4-5 hours a week than to do ten hours one week then nothing for two weeks. It helps your body adapt and also maintains your fitness.
Sẽ tốt hơn nếu tập luyện 4-5 giờ một tuần hơn là tập 10 giờ một tuần rồi không tập gì trong hai tuần. Nó giúp cơ thể bạn thích nghi và cũng duy trì thể lực của bạn.
Tác giả: Alistair Brownlee | Chuyên mục: Fitness | Sứ mệnh: [3]
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Các câu danh ngôn khác của cùng tác giả: Alistair Brownlee
Các câu danh ngôn khác của cùng chuyên mục: Fitness
- At the beginning of the season, you're still getting your fitness levels up, and those first few games are quite tough.
- The only way you can get match fitness is by playing games.
- At the end of the nineteenth century, a fanatical craze for physical fitness swept through Britain. Millions of men and women took up gymnastics, body building, and other physical exercises. Such a thing had never happened before, and it was given a name - Physical Culture.
- Early in my career, I got roles that demanded that I be fit to carry off the angry young man look. Of course, I'm a fitness freak, and that's something I picked up from my dad.
- As a father, my first priority is to help my sons set and attain personal goals so they will develop self-confidence and individual strength. Engaging in regular fitness activities with my children helps me fulfill those responsibilities.