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Danh ngôn của David H. Murdock
(Sứ mệnh: 7)
No pills, not even aspirin, and certainly no supplements ever enter my mouth - everything I need comes from my fish and vegetarian diet, which incorporates many different kinds of fruit and vegetables every week.
Since acquiring major interests in Dole Food Company 28 years ago, educating the public on proper diet has constituted the agenda of the Dole Nutrition Institute.
Exercise your brain and body, keep engaged with work and friends, and feed your brain with a healthy, plant-based diet - as well as knowledge.
My plant-based diet plus fish is to credit for my low blood pressure, high energy, and robust immunity.
I expend a lot of energy in my 50-60 minutes of cardio and strength training every day.
By eating many fruits and vegetables in place of fast food and junk food, people could avoid obesity.
North Carolina was where you could have Thanksgiving and feel like it was Thanksgiving.
Success isn't something you achieve by accident, but rather by design.