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Danh ngôn của Greg Rutherford (Sứ mệnh: 8)

It was when my American coach Dan Pfaff came over from the States in 2009 and started working with me that we really began to look at my diet. He decided I was eating too many carbohydrates, so I cut back on bread. Over the next year I lost weight and became leaner.
I'm a very keen baker; I pride myself on my cakes. I go along the classic sponge line, but I like to jazz it up: I've made some psychedelic birthday cakes.
My grandfather died before I was born, so I never had the chance to speak with him about his father. But I learned about him from books.
People assume that you need to run fast to get to optimum fitness, but the truth is endurance lifting makes you stronger and leaner.