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Danh ngôn của Joe Wicks (Sứ mệnh: 5)

My top tips for deep sleep are to switch off your laptop and mobile at least 30 minutes before bed and leave them in another room. Ditch the bedroom TV; listen to music instead. Get a comfortable eye mask. It takes getting used to, but trust me, it will allow you to sleep deeper and longer.
Think of your body like a car: a glass of water first thing in the morning is like starting your engine.
I want mums and dads to get up together and train with the kids, exercise, have fun together and connect through fitness.
I don't come from a very ambitious family. We weren't entrepreneurial. We weren't hard-working academics, or setting up businesses. But for some reason, when I started doing fitness, I always had this voice in my head telling me to keep going - keep going, and people will eventually follow.
Don't look too far into the future, just look at tomorrow. One day at a time. Can you win tomorrow? Can you make progress? The answer is yes, you have a choice and tomorrow you're going to win.
My goal is to take the nutrition world globally. You've got chefs who do their chef thing, you've got fitness trainers who do the fitness stuff but I'm the only one who does both.
My mum is a social worker and my dad's a roofer. My brother Nicky and I were the first two in my family to go to university.
It's all about nutrition. You can train, train, train all you want but I always say you can't outtrain a bad diet.
Cooking at home with fresh ingredients means you know what's going into your food.
There's no wrong or right with fitness. It's whatever you enjoy and whatever you can keep up and keep doing.
If you're really unfit and you want to get into fitness, just starting at home with some really basic, gentle stuff is going to build up your confidence and your fitness. This way, if you do decide to join a gym, you're not going to be really intimidated and just run out the door.
It's never too late to get fit; it's never too late to feel good and confident and change the way you eat and train. Just give it a go and momentum will take you the rest of the way.