Danh ngôn của Joe Wicks
If you're really unfit and you want to get into fitness, just starting at home with some really basic, gentle stuff is going to build up your confidence and your fitness. This way, if you do decide to join a gym, you're not going to be really intimidated and just run out the door.
If you're really unfit and you want to get into fitness, just starting at home with some really basic, gentle stuff is going to build up your confidence and your fitness. This way, if you do decide to join a gym, you're not going to be really intimidated and just run out the door.
Nếu bạn thực sự không khỏe và muốn tập thể dục, chỉ cần bắt đầu ở nhà với một số động tác thực sự cơ bản, nhẹ nhàng sẽ giúp bạn xây dựng sự tự tin và thể lực của mình. Bằng cách này, nếu bạn quyết định tham gia một phòng tập thể dục, bạn sẽ không thực sự sợ hãi và chỉ chạy ra khỏi cửa.
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Các câu danh ngôn khác của cùng tác giả: Joe Wicks
- My top tips for deep sleep are to switch off your laptop and mobile at least 30 minutes before bed and leave them in another room. Ditch the bedroom TV; listen to music instead. Get a comfortable eye mask. It takes getting used to, but trust me, it will allow you to sleep deeper and longer.
- Think of your body like a car: a glass of water first thing in the morning is like starting your engine.
- I want mums and dads to get up together and train with the kids, exercise, have fun together and connect through fitness.
- I don't come from a very ambitious family. We weren't entrepreneurial. We weren't hard-working academics, or setting up businesses. But for some reason, when I started doing fitness, I always had this voice in my head telling me to keep going - keep going, and people will eventually follow.
- Don't look too far into the future, just look at tomorrow. One day at a time. Can you win tomorrow? Can you make progress? The answer is yes, you have a choice and tomorrow you're going to win.
Các câu danh ngôn khác của cùng chuyên mục: Fitness
- At the beginning of the season, you're still getting your fitness levels up, and those first few games are quite tough.
- The only way you can get match fitness is by playing games.
- At the end of the nineteenth century, a fanatical craze for physical fitness swept through Britain. Millions of men and women took up gymnastics, body building, and other physical exercises. Such a thing had never happened before, and it was given a name - Physical Culture.
- Early in my career, I got roles that demanded that I be fit to carry off the angry young man look. Of course, I'm a fitness freak, and that's something I picked up from my dad.
- As a father, my first priority is to help my sons set and attain personal goals so they will develop self-confidence and individual strength. Engaging in regular fitness activities with my children helps me fulfill those responsibilities.