Danh ngôn của Joe Wicks
My top tips for deep sleep are to switch off your laptop and mobile at least 30 minutes before bed and leave them in another room. Ditch the bedroom TV; listen to music instead. Get a comfortable eye mask. It takes getting used to, but trust me, it will allow you to sleep deeper and longer.
My top tips for deep sleep are to switch off your laptop and mobile at least 30 minutes before bed and leave them in another room. Ditch the bedroom TV; listen to music instead. Get a comfortable eye mask. It takes getting used to, but trust me, it will allow you to sleep deeper and longer.
Lời khuyên hàng đầu của tôi để có giấc ngủ sâu là tắt máy tính xách tay và điện thoại di động ít nhất 30 phút trước khi đi ngủ và để chúng ở phòng khác. Bỏ TV trong phòng ngủ; thay vào đó hãy nghe nhạc. Nhận một mặt nạ mắt thoải mái. Phải làm quen dần, nhưng tin tôi đi, nó sẽ giúp bạn ngủ sâu hơn và lâu hơn.
Tìm kiếm kiến thức và thông tin về Joe Wicks từ chuyên trang Kabala Tra Cứu. Nếu bạn không tìm được thông tin phù hợp, hãy liên hệ: [email protected]
Các câu danh ngôn khác của cùng tác giả: Joe Wicks
- Think of your body like a car: a glass of water first thing in the morning is like starting your engine.
- I want mums and dads to get up together and train with the kids, exercise, have fun together and connect through fitness.
- I don't come from a very ambitious family. We weren't entrepreneurial. We weren't hard-working academics, or setting up businesses. But for some reason, when I started doing fitness, I always had this voice in my head telling me to keep going - keep going, and people will eventually follow.
- Don't look too far into the future, just look at tomorrow. One day at a time. Can you win tomorrow? Can you make progress? The answer is yes, you have a choice and tomorrow you're going to win.
- My goal is to take the nutrition world globally. You've got chefs who do their chef thing, you've got fitness trainers who do the fitness stuff but I'm the only one who does both.
Các câu danh ngôn khác của cùng chuyên mục: Trust
- Love shouldn't be about jealousy or anything like that. It should be about commitment and being able to trust that person. If you can't have that from the get-go, there's a problem.
- I've got a good team, got great agents that I know are going to handle the business side, and I trust those guys.
- I've spent years trying to time up my drops with my throws. You learn to listen to your feet and trust your positions.
- Why do Planned Parenthood and their allies only 'trust women' and only want to hear women's stories when they agree with Planned Parenthood? Why do they work to silence any women who disagree with them? Don't our stories matter?
- In my case it was a sustained effort. I was fortunate to have the backing of my parents to start off with and towards the Beijing Olympics the Mittal Champions Trust came into the picture and they helped me a lot.