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Danh ngôn của Katie Piper (Sứ mệnh: 2)

Everyone contacts me with the same questions: how can I be more confident? How can I get over my anxiety? And, without being preachy, I do believe that diet is so key.
What we put in our bodies can make us feel depressed or anxious, and it's the same for fitness, I think it all joins up in this big circle.
I've come to the conclusion that we're all responsible for our own happiness and the happiness in your life depends on the quality of your thoughts. I'm a big believer in positive thinking.
In March 2008, when I was 24 years old, a man I had been dating arranged for an accomplice to throw sulphuric acid in my face.
The world is more competitive and social media drives this. It's woman against woman when it comes to appearance, possessions and friendship circles.
My dad and sister are vegetarian and I was brought up as one, but I ate a bit of fish and meat. After the attack my oesophagus melted and I had to have plastic stents put into my throat to rebuild it, so I couldn't swallow and I was fed via a high-calorie drip through my stomach.
I always tell myself that nothing ever is worth holding onto if it hurt you, because the longer you hold onto anger and resentment, the longer you feed it and keep it alive.