Danh ngôn của Greg Rutherford
It was when my American coach Dan Pfaff came over from the States in 2009 and started working with me that we really began to look at my diet. He decided I was eating too many carbohydrates, so I cut back on bread. Over the next year I lost weight and became leaner.
It was when my American coach Dan Pfaff came over from the States in 2009 and started working with me that we really began to look at my diet. He decided I was eating too many carbohydrates, so I cut back on bread. Over the next year I lost weight and became leaner.
Khi huấn luyện viên người Mỹ Dan Pfaff của tôi đến từ Hoa Kỳ vào năm 2009 và bắt đầu làm việc với tôi thì chúng tôi mới thực sự bắt đầu xem xét chế độ ăn uống của tôi. Anh ấy cho rằng tôi đã ăn quá nhiều carbohydrate nên tôi cắt giảm lượng bánh mì. Trong năm tiếp theo, tôi giảm cân và trở nên thon thả hơn.
Tác giả: Greg Rutherford | Chuyên mục: Diet | Sứ mệnh: [8]
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Các câu danh ngôn khác của cùng tác giả: Greg Rutherford
- I'm a very keen baker; I pride myself on my cakes. I go along the classic sponge line, but I like to jazz it up: I've made some psychedelic birthday cakes.
- My grandfather died before I was born, so I never had the chance to speak with him about his father. But I learned about him from books.
- People assume that you need to run fast to get to optimum fitness, but the truth is endurance lifting makes you stronger and leaner.
Các câu danh ngôn khác của cùng chuyên mục: Diet
- Exercise is more important than diet for me because it's a twofer. It keeps me in good physical shape, and it relieves stress. And when you're a representative of the public, there's never a shortage of things to do.
- I honestly don't diet or work out regularly. I'm just always running around - you'll never catch me having a day on the sofa.
- The majority of my diet is probably vegetables, but I'm not a vegetarian or vegan.
- My diet is mostly composed of whole-grain cereals, legumes, beans, lentils. Lots of cooked, baked, or steamed vegetables. Lots of spices like curcumin or cumin that help aid digestion. Some superfoods.
- I like having my hair and face done, but I'm not going to lose weight because someone tells me to. I make music to be a musician not to be on the cover of Playboy.