Danh ngôn của Alex Scott
I've adopted that mentality: every day I do weights and core in the gym in the morning and train on the field in the afternoon. And I'm strict with my diet - I include protein in every meal and snack.
I've adopted that mentality: every day I do weights and core in the gym in the morning and train on the field in the afternoon. And I'm strict with my diet - I include protein in every meal and snack.
Tôi đã áp dụng tâm lý đó: hàng ngày tôi tập tạ và tập cơ trung tâm trong phòng tập thể dục vào buổi sáng và tập luyện trên sân vào buổi chiều. Và tôi nghiêm khắc với chế độ ăn kiêng của mình - tôi bổ sung protein trong mỗi bữa ăn chính và bữa ăn nhẹ.
Tác giả: Alex Scott | Chuyên mục: Diet | Sứ mệnh: [2]
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Các câu danh ngôn khác của cùng tác giả: Alex Scott
- My attitude as a footballer was to always be prepared - make sure you're the fittest and know who you're up against. And that's exactly how I treat the media side.
- When I was younger, my food and fitness were less controlled - I just loved football.
- I knew that, to be the best right-back in the world, I had to improve my fitness so I could run up and down constantly for 90 minutes.
Các câu danh ngôn khác của cùng chuyên mục: Diet
- Exercise is more important than diet for me because it's a twofer. It keeps me in good physical shape, and it relieves stress. And when you're a representative of the public, there's never a shortage of things to do.
- I honestly don't diet or work out regularly. I'm just always running around - you'll never catch me having a day on the sofa.
- The majority of my diet is probably vegetables, but I'm not a vegetarian or vegan.
- My diet is mostly composed of whole-grain cereals, legumes, beans, lentils. Lots of cooked, baked, or steamed vegetables. Lots of spices like curcumin or cumin that help aid digestion. Some superfoods.
- I like having my hair and face done, but I'm not going to lose weight because someone tells me to. I make music to be a musician not to be on the cover of Playboy.