Danh ngôn của Ashley Graham
I tried every diet, from living on cabbage soup to fasting to Weight Watchers, and then came the frozen meals and the shakes. I realized that the more I took care of my body, eating what was good for me, then I felt happy and whole.
I tried every diet, from living on cabbage soup to fasting to Weight Watchers, and then came the frozen meals and the shakes. I realized that the more I took care of my body, eating what was good for me, then I felt happy and whole.
Tôi đã thử mọi chế độ ăn kiêng, từ sống bằng súp bắp cải đến nhịn ăn cho đến Người theo dõi cân nặng, sau đó đến các bữa ăn đông lạnh và đồ uống lắc. Tôi nhận ra rằng càng chăm sóc cơ thể, ăn những gì tốt cho mình thì tôi càng cảm thấy hạnh phúc và trọn vẹn.
Tác giả: Ashley Graham | Chuyên mục: Diet | Sứ mệnh: [1]
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Các câu danh ngôn khác của cùng tác giả: Ashley Graham
- As hard as it is, owning who you are and knowing what you want is the only sure path to affirmation... I want women to know they can get out of any situation if they return to their core source of strength: themselves.
- One thing my mother did is that she never looked in the mirror and said, 'I'm so fat,'or 'I'm so ugly. I need to go on a diet.' Projecting that onto yourself is only going to make your daughter or son think that of themselves. Because they're a product of you.
- I always felt second best. I was never the prettiest, never the skinniest, never the fastest in my sports. Never the smartest, because I have dyslexia. Then, all of a sudden, people were like, 'You're gorgeous.' And I was like, 'What?'
- As women gain weight, they start judging themselves. But who cares! Embrace what you have. Say, 'Belly, you might be poking out today, but I'm going to choose to love you and nurture you.'
- My mom is the most positive person. She has always had a smile on her face no matter what came her way. After seeing that, I'm not going to let a little cellulite get in the way of my happiness!
Các câu danh ngôn khác của cùng chuyên mục: Diet
- Exercise is more important than diet for me because it's a twofer. It keeps me in good physical shape, and it relieves stress. And when you're a representative of the public, there's never a shortage of things to do.
- I honestly don't diet or work out regularly. I'm just always running around - you'll never catch me having a day on the sofa.
- The majority of my diet is probably vegetables, but I'm not a vegetarian or vegan.
- My diet is mostly composed of whole-grain cereals, legumes, beans, lentils. Lots of cooked, baked, or steamed vegetables. Lots of spices like curcumin or cumin that help aid digestion. Some superfoods.
- I like having my hair and face done, but I'm not going to lose weight because someone tells me to. I make music to be a musician not to be on the cover of Playboy.