Danh ngôn của Denise Austin
I don't believe in strict diets or starving yourself; eat three meals a day. I believe in eating a good breakfast, a good lunch and a light dinner. Eat breakfast like a king, eat lunch like a queen, and eat dinner like a pauper. Your ultimate goal is to eat all the basic food groups in those three different meals.
I don't believe in strict diets or starving yourself; eat three meals a day. I believe in eating a good breakfast, a good lunch and a light dinner. Eat breakfast like a king, eat lunch like a queen, and eat dinner like a pauper. Your ultimate goal is to eat all the basic food groups in those three different meals.
Tôi không tin vào những chế độ ăn kiêng nghiêm ngặt hay bỏ đói bản thân; ăn ba bữa một ngày. Tôi tin vào việc ăn một bữa sáng ngon, một bữa trưa ngon và một bữa tối nhẹ. Hãy ăn sáng như một vị vua, ăn trưa như một nữ hoàng và ăn tối như một kẻ ăn mày. Mục tiêu cuối cùng của bạn là ăn tất cả các nhóm thực phẩm cơ bản trong ba bữa ăn khác nhau đó.
Tác giả: Denise Austin | Chuyên mục: Food | Sứ mệnh: [5]
Tìm kiếm kiến thức và thông tin về Denise Austin từ chuyên trang Kabala Tra Cứu. Nếu bạn không tìm được thông tin phù hợp, hãy liên hệ: [email protected]
Các câu danh ngôn khác của cùng tác giả: Denise Austin
- No gift list would be complete without a mention of fitness.
- I'm well aware of the health dangers of an expanding waistline and belly fat: diabetes, heart disease, stroke, even cancer.
- In other fitness pursuits, you may have learned to go through the motions first and perfect your form second. In Pilates, it's the other way around. You learn to control your abs first and then proceed through a series of more progressive movements. At all times, you should feel in control of your body.
- I know lots of women who have slim legs but refuse to wear skirts because of unsightly varicose or spider veins. Though heredity plays a role, your genes don't have to doom you to a life of long pants.
- Walking is easy for most people to adopt into their lifestyle, regardless of their current level of fitness. Plus is convenient and fun!
Các câu danh ngôn khác của cùng chuyên mục: Food
- When I get down to Louisiana, I get to have a taste of some of that great food.
- I'm typically a 'just drink water' kind of guy. I was a bodybuilder in high school, so I used to - food to me was, 'there are this many grams of carbohydrates and proteins, and I need these micronutrients in order to grow and be fit,' and I ate in order to live and not live in order to eat, and I think most people are the opposite.
- I know it sounds weird, but the food that I eat, it doesn't make a big difference, and it never has. So, I've saved a ton of money not buying a lot of alcohol, not going out to restaurants too much. So, I think it's part of our culture, and it's part of a social activity more than anything else.
- I wanted to get away from the Mexican vernacular and do more 'nuevo Latino.' Americans are starting to understand regionality in Mexican food. It is very regional in terms of ingredients.
- Marcus Samuelsson is a chef who inspires me everyday. He has such a deep understanding of flavors and techniques. His food is representative of the diverse world that we live in. What he has done in Harlem with Red Rooster is very special. Marcus is not just a chef, he's a food activist.