Danh ngôn của Jack LaLanne
You can't get rid of it with exercise alone. You can do the most vigorous exercise and only burn up 300 calories in an hour. If you've got fat on your body, the exercise firms and tones the muscles. But when you use that tape measure, what makes it bigger? It's the fat!
You can't get rid of it with exercise alone. You can do the most vigorous exercise and only burn up 300 calories in an hour. If you've got fat on your body, the exercise firms and tones the muscles. But when you use that tape measure, what makes it bigger? It's the fat!
Bạn không thể thoát khỏi nó chỉ bằng việc tập thể dục. Bạn có thể thực hiện bài tập mạnh mẽ nhất và chỉ đốt cháy 300 calo trong một giờ. Nếu bạn có mỡ trên cơ thể, hãy tập thể dục để làm săn chắc cơ bắp. Nhưng khi bạn dùng thước dây đó, điều gì làm cho nó lớn hơn? Đó là chất béo!
Tác giả: Jack LaLanne | Chuyên mục: Alone | Sứ mệnh: [3]
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Các câu danh ngôn khác của cùng tác giả: Jack LaLanne
- Do you know how many calories are in butter and cheese and ice cream? Would you get your dog up in the morning for a cup of coffee and a donut?
- Focus on your problem zones, your strength, your energy, your flexibility and all the rest. Maybe your chest is flabby or your hips or waist need toning. Also, you should change your program every thirty days. That's the key.
- If you've got a big gut and you start doing sit-ups, you are going to get bigger because you build up the muscle. You've got to get rid of that fat! How do you get rid of fat? By changing your diet.
- Look at the average American diet: ice cream, butter, cheese, whole milk, all this fat. People don't realize how much of this stuff you get by the end of the day. High blood pressure is from all this high-fat eating.
- Probably millions of Americans got up this morning with a cup of coffee, a cigarette and a donut. No wonder they are sick and fouled up.
Các câu danh ngôn khác của cùng chuyên mục: Alone
- It's much like playing jazz, flying. It's multitasking in real time. You have a number of instruments that alone won't tell you exactly what the airplane is doing but together give you a picture of everything that's going on.
- My drummer, bass player, and guitar player sing backgrounds. They play and sing. I can sing all the harmonies, but I can't do it alone.
- One of my top tips for aspiring entrepreneurs: Tell everyone you know about your idea. This runs contrary to the instinct that most people have, because they're afraid someone is going to 'steal my ideal.' Ideas alone are worth very little; it's in the execution and market feedback that companies are made.
- Carefully calculate the potential size of your market to make sure you can grow. Before starting Mint, I knew that there were about 20 million people who had purchased 'Quicken' or 'Microsoft Money' over the years, and 80 million people using online banking in the U.S. alone.
- It's very exciting to be able to just work in this business, let alone on stuff you are extremely proud of. So it does make me a little nervous, because 'Breaking Bad' is so special. It's great being part of something so great because people pay attention to you, hopefully because you're doing good work.