Danh ngôn của Amy Morin
Everyone has the ability to increase resilience to stress. It requires hard work and dedication, but over time, you can equip yourself to handle whatever life throws your way without adverse effects to your health. Training your brain to manage stress won't just affect the quality of your life, but perhaps even the length of it.
Everyone has the ability to increase resilience to stress. It requires hard work and dedication, but over time, you can equip yourself to handle whatever life throws your way without adverse effects to your health. Training your brain to manage stress won't just affect the quality of your life, but perhaps even the length of it.
Mọi người đều có khả năng tăng khả năng phục hồi trước căng thẳng. Nó đòi hỏi sự chăm chỉ và cống hiến, nhưng theo thời gian, bạn có thể trang bị cho mình khả năng đương đầu với mọi khó khăn trong cuộc sống mà không ảnh hưởng xấu đến sức khỏe. Việc rèn luyện trí não của bạn để quản lý căng thẳng sẽ không chỉ ảnh hưởng đến chất lượng cuộc sống của bạn mà thậm chí có thể ảnh hưởng đến thời gian của nó.
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Các câu danh ngôn khác của cùng tác giả: Amy Morin
- A lot of problems stem from a desire to avoid discomfort. For example, people who fear failure often avoid new challenges in an effort to keep anxiety at bay. Avoiding emotional discomfort, however, is usually a short-term solution that leads to long-term problems.
- One of the major dangers of being alone in February is the tendency to dwell on past relationships. Whether you're daydreaming about that 'one that got away,' or you're recalling the fairy tale date you went on last Valentine's Day, romanticizing the past isn't helpful - nor accurate.
- Idealizing the reality of past romances won't do you any favors as you face Valentine's Day alone.
- Feeling sad or lonely isn't a bad thing. But those emotions increase the risk that you'll cross the line into self-pity.
- Building mental strength is the key to reaching our full potential in life.
Các câu danh ngôn khác của cùng chuyên mục: Work
- It's not that hard to be good, you can be good off raw talent. But I feel like it's that extra step, doing work and putting a body of work in and doing things when nobody else is watching. When nobody else is telling you to do it, you're pushing yourself to do it.
- Let not him who is houseless pull down the house of another, but let him work diligently and build one for himself, thus by example assuring that his own shall be safe from violence when built.
- With Malice toward none, with charity for all, with firmness in the right, as God gives us to see the right, let us strive on to finish the work we are in, to bind up the nation's wounds.
- 'A living dog is better than a dead lion.' Judge Douglas, if not a dead lion for this work, is at least a caged and toothless one. How can he oppose the advances of slavery? He don't care anything about it.
- Work is that which you dislike doing but perform for the sake of external rewards. At school, this takes the form of grades. In society, it means money, status, privilege.